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Coastal Controller's Ironman training blog
Racing, not just finishing...
Sunday, 21 February 2010
Three leaving functions and a Birthday Party this week. Only managed two rides this week, mainly due to fatigue, rather than a shortage of time. Back on track next week, though.
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MdS publicity pic
Coach Gordo's nutrition rules
1. Eliminate processed food from your diet.
2. Obtain the majority of your energy needs from whole fruits, fresh vegetables and lean protein.
3. Limit your use of starchy and sugary foods to during and after your longest or most intense sessions.
Taken from
Going Long
by Joe Friel and Gordon Byrn
The beautiful, brutal red dunes of the Sahara
My hairy running and swimming partner
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About Me
Coastal Controller
Completed so far...Ironman Germany 2006, Marathon des Sables 2009. Still to do...Ironman France 2010.
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